422 Reboot - How to Power Up Your Energy, Focus, and Productivity

Session Number: 422
Track: Health Promotion
Session Type: Concurrent Session - 90 minutes
Primary Presenter: "Dr. Jo" Lichten, PhD, RDN [Speaker, Author, President - Dr. Jo, Inc.]
Time: Apr 25, 2017 (01:30 PM - 03:00 PM)
Room: Empire C

Session Description:  People think it’s normal to need caffeine to get going in the morning, feel so sleepy in the mid-afternoon that it is hard to stay awake, and experience exhaustion upon returning home. It may be common, but it’s not normal. Fatigue not only doesn’t feel good, it costs companies in terms of missed work, diminished performance, increased medical costs, and accidents/errors – an excess of $101 billion in lost productivity. With the research from more than 1,400 studies to support the techniques, you will discover how to power up your energy and that of your employees by making small changes in the way you eat, sleep, move, and think.

Date and Time: April 25th, 1:30PM-3:00PM